While I have been working out full time for a while now, I have only most recently added Yoga into my training routine. I have discovered that I made the right choice and that Yoga indeed helps both the mind and body. It really is amazing what happens when one relaxes to the point of meditation.
Yoga helps balances the body and keeps the body's flexibility and overall health in check. THere are also major mental health benefits from the level of relaxation and peace that one can experience.
I really love the flexibility Yoga gives. It helps me feel free and at home in my own body. I highly recommend it to anyone!
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